Benefit of Folic Acid

1. What is folic acid?

Folic acid is a water soluble vitamin and is part of the vitamin B family.  read the article  is mainly found in leafy green vegetables and fruits. Folic acid is important for the proper development of the neural tube. It helps to prevent spina bifida, a birth defect in the spinal cord.

2. What are the benefits of folic acid?

Folic acid has many benefits. It helps to prevent birth defects, including spina bifida.  gofolic.org  helps to reduce the risk of heart disease and stroke. Folic acid may also help to prevent some types of cancer.

3. Why is folic acid important for pregnant women?

Folic acid is important for pregnant women because it helps to prevent birth defects, including spina bifida. It is important to get enough folic acid in your diet before you become pregnant and during early pregnancy.

4. What are the risks of not getting enough folic acid?

If you don't get enough folic acid in your diet, you may be at risk for birth defects, including spina bifida. You may also be at risk for heart disease and stroke.  gofolic.org  may also be at risk for some types of cancer.

5. How can I get enough folic acid in my diet?

You can get enough folic acid in your diet by eating leafy green vegetables and fruits, whole grains, legumes, nuts, and seeds. You can also take a supplement that contains folic acid.

6. What supplements should I take if I'm pregnant?

If you're pregnant, you should take a supplement that contains 400 micrograms (mcg) of folate (the form of folic acid found in supplements) daily. You can also get 400 mcg of folate from a multivitamin that contains folate or from a prenatal vitamin that contains folate. If you're at risk for having a baby with a birth defect, your doctor may recommend that you take a higher dose of folate, up to 4 milligrams (mg) daily.  Check with your doctor before taking any supplements.

7. Are there any risks to taking too much folic acid?

Taking too much folic acid can mask the symptoms of vitamin B12 deficiency and can lead to anemia. If you take more than 1 mg of folic acid daily, you should have your blood levels checked by your doctor every 3 to 6 months to make sure you're not at risk for anemia"